Similarly, research has shown that the nutritional value of canned peaches is comparable to that ... provide essential nutrients, protein and healthy fats. Plus, they’re consistent; you don ...

Rofheart notes that canned peaches are packed with antioxidants, plus other brain-healthy nutrients like fiber and vitamins C and K. “The antioxidants in peaches help to lower oxidative stress ...

Turn your nose up at canned peaches or prunes? Think again. Tinned fruit is cheap and can be nutritious. Here, we rank the best ones to pick ...

Got a hankering for rich, velvety sauces? Say hello to canned coconut milk. It’s packed with healthy fats, plus it’s dairy-free if that’s your jam. From curries and soups to desserts ...