"Both are valuable options for a heart-healthy diet,” says Hodson. Nutritionally, there isn’t a major difference between green or black olives, or even purple ones. “I don’t know that ...

Additionally, their healthy fat content ... considered one of the best foods in the Mediterranean diet. Green and black ...

The black olives are deemed healthier than the green ones. They are considered to be an aphrodisiac. Studies prove they are good for colon cancer and bring down intensity of hot flushes during ...