Read the label on a bottle of beetroot capsules, and you might see promises of improved athletic performance, blood pressure, and function of your digestive and immune systems. But can a couple ...

The term ‘superfood’ is given to nutrient-rich plants that are thought to offer health or well-being benefits. Cultivating ...

We asked Baretz to round up five of her top picks for great winter superfoods. “Veggies like parsnips, turnips, and beets are delicious roasted with a little olive oil,” says Baretz. “They are high in ...

The kidneys need extra care during winter, and including renal-friendly superfoods in your diet can support their function.

Sauté onion, 5 minutes. Add garlic and ginger; cook, stirring often, 5 minutes. Add beets and 4 cups stock; bring to a boil, then reduce heat and simmer until beets are fork- tender, 20 minutes.

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