Read on to learn about the health benefits of beets, according to a dietitian, along with chef-approved ways to use them at ...

Beets. Beets have high levels of betaine ... which are cruciferous vegetables. To get the most health benefits, eat a wide variety of vegetables. Not sure how to shop for or prepare them?

Every new year, I start with healthy meals, and for lunch, I serve a raw beet salad. Not only does it strengthen the body, but it's also delicious and looks beautiful on the plate.