First, black beans have a lower glycemic index, Derocha says, which means they may be a better option for those with diabetes ...

Beans are a nutrient-rich food that offers numerous health benefits when consumed as part of a balanced diet. Here are some ...

“Half a tin of beans contains 8g of fibre, 27 per cent of our daily recommendation, and fibre is good for our gut and heart health,” says Bond. Add a slice of wholemeal toast and you get an ...

Many people think it is a myth that baked beans are healthy but let me just confirm that the rumour is true - baked beans are one of the best things humans can eat. Research done in the USA found that ...

Companies claim that their sodas are healthier than other soft drinks in part because they contain prebiotics.

Black beans are a protein powerhouse and a great source of antioxidants. They pack a whopping 15 grams of protein per cup, making them a perfect meat alternative. Plus, black beans deliver a healthy ...

Adults who stick to diets rich in plant-based foods, and eat fewer ultra-processed foods, in those middle decades of their lives, have a higher likelihood of reaching their 70th birthday free of major ...

Dietary Guidelines Advisory Committee released its scientific report, pushing for plant-based proteins and a more flexible ...

In fact, until recently, beans were associated with either baked beans or being boring and bland. However, Britons’ growing concerns over the state of our health as a nation is giving beans a new ...

Nearly 200,000 cans of green beans have been recalled by the U.S. Food and Drug Administration due to potential contamination ...