For example, a 2021 review published in the journal Nutrients found that eating an average of ¾ cup of beans per day lowered LDL (“bad”) cholesterol ... are equally good for you.

So you found an old can of beans lingering in the depths of your pantry. Is that can good to eat indefinitely, or do tinned ...

Beans and other pulses have been shown to increase food security, improve soil quality and combat obesity, among other benefits. They truly do not deserve the bad rap they often get. Chef Plascencia ...