Numerous studies have shown a link between higher bean consumption and better heart health, a lower risk of type 2 diabetes and ... in older adults. All beans are good choices, but it’s best ...

“Plant-based protein, lots of different types of fibre, very good for your gut health, [beans] are the kind of ... diet may help prevent Type-2 diabetes in older adults at high cardiovascular ...

Miguel Barclay has built a reputation on proving that good food ... type 2 diabetes,” she says. “On the whole, you should ...

Are black beans good for you? Registered dietitians shared ... A 2020 review in Nutrients found that people with type 2 ...