Irish peas and beans could supply high-protein ingredients for baking. Teagasc research is currently under way on this.

Many gluten-free cereal products lack the iron fortification of their standard counterparts, and vegetarians don’t consume heme iron found in animal sources, which is more bioavailable. Nonheme iron ...

Dessert doesn’t have to be a guilty pleasure when you make these high-fiber black bean brownies. They’re rich, moist, and ...

Lots of good food is naturally gluten free, such as fresh, unprocessed vegetables, fruit, fish, nuts, beans and lean meat. Carefully curated recipes can lower the risk of accidentally eating gluten ...