Karp, registered dietitian and founder of MPM Nutrition. "The fiber helps lower cholesterol and reduces the risk of ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

and high fiber vegetables like Brussels sprouts, cauliflower, and leafy greens. Legumes are good choices, including beans ...

Black beans are a protein powerhouse and a great source of antioxidants. They pack a whopping 15 grams of protein per cup, ...

Getting enough fiber can help with weight loss goals. Here's how much fiber you should eat per day if you want to lose weight ...

Struggling with constipation? These dietitian-recommended canned foods are filled with fiber and gut-friendly nutrients to ...

Foods high in fiber include split peas, lentils, black beans, lima beans, artichokes, and raspberries. The U.S. Department of Agriculture (USDA) recommends that women ages 19 to 30 years consume ...

One of the popular prebiotic sodas packs 9 grams of fiber into each can. In general, it's recommended that adults get between ...

If you’re looking to increase your fiber intake, add these delicious high-fiber recipes to your menu, like curried butter ...