Packed with vitamin C, folate, and antioxidants, mung bean sprouts are undoubtedly healthy, according to the USDA. Adding just a serving to your meals boosts your protein intake for muscle growth ...

If you're looking for a simple recipe, try adding sprouts to a stir-fry with brown rice, kidney beans, and black beans.

Buy crisp, pale sprouts that look firm and fresh. Avoid any that look limp, brown or slimy. Beansprouts are also available canned. Rinse them well before use. Beansprouts have a high water content ...