But just how healthy is it to eat a banana every day? Lauren Manaker, registered dietitian nutritionist, shares her insight on everything we need to know about eating bananas. First, let's get to the ...

Discover the 5 health benefits of daily banana consumption, from improved heart health to better digestion, plus important considerations for certain groups.

Bananas are rich in potassium, which helps regulate blood pressure and supports heart health. Bananas are a great source of ...

The myth that eating bananas on an empty stomach is bad for health has been around for years. The myth states that bananas ...

Bananas are an excellent source of essential vitamins and minerals like potassium, vitamin B6, vitamin C, and fiber, which ...

Our medical experts recommend that bland and easy-to-digest foods are best when you have an upset stomach. Here are the 8 ...

Bananas are a staple snack in the cricketers' diet. Explore the reasons behind cricketers consuming bananas during match ...

Eating one banana every morning can offer several health benefits, including improved digestion, and support for heart and ...

Bananas are known for their many uses and benefits, from "brain food" to pre-workout fuel. The breakfast staple is an excellent addition to smoothies, hearty oatmeal, or, on its own, slathered in ...