So, are bananas good for weight loss or is it best to avoid ... Try 200+ at home workout videos from Men’s Health, Women’s Health, Prevention, and more on All Out Studio free for 14 days!

That makes it perfect for a pre-workout snack, Dr Rajan suggests. Lastly, overripe bananas have more sugar ― good for a quick, if short-term, energy hit ― and contain the least fibre.

Potassium is a key mineral for men’s health that helps ... like it's naturally found in bananas and it's great post-workout when you've worked up a good sweat. Do you really know what potassium ...

Bananas often spark debate for constipation relief. Some people say they help, while others believe they worsen the issue. Let's dive deeper. Rich in fibre and nutrients, bananas protect the gut ...