Low-carb vegetables are especially nutritious ... My go-to way to cook broccoli is to toss it in avocado oil and roast it at 400 degrees. It should be crispy after 20-25 minutes.

A medium-sized avocado contains around 240 calories, 12 grams of carbohydrate (mostly fiber), 3 grams of protein, and 15 grams of fat. It's also an excellent source of vitamins like vitamin K ...

What are some foods you can get electrolytes from? Which diets might make you need more electrolytes? Expert Benjamin Nevares has the answers.

These easy low carb breakfast recipes include meal prep options, egg-free breakfasts as well as high-protein options and low ...

These low-carb, high-protein lunch recipes, like chicken salad-stuffed avocado or smoked trout salad, are great options to make ahead of time.

Medically reviewed by Allison Herries, RDN Low-carb fruits include watermelon, berries, avocado, cantaloupe, and more.