This article originally appeared on Aberdeen News: Are almonds good for you? Benefits of this nutrient-dense snack.

Not all nuts are created equal. Whether you're on yet another health kick or you're simply exploring your nutty possibilities ...

In a head-to-head (or should we say, jar-to-jar) comparison against afternoon snack icon peanut butter, almond butter came out as the winner by a long shot. Many people have stayed away from ...

Costco's new almond croissant pastries are earning an instant fanbase in the US. Here's why Costco customers are obsessed with these treats.

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful ...

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

According to the NHS, nuts are a solid source of protein and "unsalted nuts make a good snack". But they caution that nuts "do still contain high levels of fat, so eat them in moderation".

This portion provides a good balance of nutrients ... As with any food, moderation is key, and it’s essential to ensure that almonds are introduced safely, especially for younger children.

Unlock to see our ratings and compare products side by side The Blue Diamond Almonds Honey Roasted Almonds is part of the Healthy Snacks test program at Consumer Reports. In our lab tests, Nuts ...

As pistachios are good in melatonin and magnesium, it is perfect as a night snack as it gives you more restful sleep. Cashew nuts are the perfect source of plant-based proteins and it is consumed ...

Are almonds good for weight loss ... Almonds are not just a delectable snack but also a nutritional powerhouse that brings a host of health benefits to the table. Their versatility in both ...