Dementia is a growing global health challenge – a 2024 report, commissioned by Alzheimer’s Society, shows that around a million people in the UK have a form of dementia. While current stats suggest ...

But why should you eat them every day ... movements and prevents constipation. Almonds, on the other hand, contain healthy prebiotics that nourish good gut bacteria, improving digestion and ...

Meanwhile, others say to stay away from nuts, because it's all too easy to overdo it and eat too many. There's such a thing ...

Nuts are packed with nutrients that support mental and physical health. Adding just a handful of nuts to your daily diet can ...

A review found that eating almonds can help maintain high-density lipoprotein (HDL) cholesterol (the "good" cholesterol) while lowering low-density lipoprotein (LDL) cholesterol (the "bad" cholesterol ...

The researchers also noted that the nut-eaters tended to weigh less than the nurses who did not eat nuts. To find a food that is delicious, nutritious and filling is a dieter's dream come true.

There’s strong evidence that eating more nuts can help you live longer in good health. Nutrient-dense nuts are staple ingredients in many well-studied dietary patterns, including the ...

I can grab a hand of nuts and eat them," Yolanda tells PEOPLE. "It's really good for that. But it's not that I use it as a diet food. I don't believe in diets anyway." Yolanda has suffered from ...

Eating a handful of unsalted ... “Cashews, like other nuts, contain a good mix of protein, fat and some fibre, which helps to slow down the absorption of carbohydrates,” Brecher says.