This article originally appeared on Aberdeen News: Are almonds good for you? Benefits of this nutrient-dense snack.

People come up and ask me all the time, ‘Do you really only have seven almonds?’ As though I was there counting them out. But almonds, they’re good for you. It’s a healthy snack.” Is Obama’s favorite ...

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Here are the nutrients you’d gain: Most nuts are going to provide healthy fat, fiber and protein, but keep an eye out for these two nutrient-dense favorites: "Walnuts are a really good source of ...

You can toast your nuts when the oven is on for something else, in order to save energy, and the timing will depend on the heat. Around 180°C/160°C Fan/Gas 4 is a good, not-too-hot temperature ...

Javier Báez surprised his Detroit Tigers teammates when he walked into the Progressive Field clubhouse Monday before Game 2 ...

Nuts are good to snack on whenever you get those hunger pangs in between meals. And, pistachios stand out when it comes to ...

Use these nutritionist-approved high-protein dessert ideas to satisfy any late-night craving without going overboard with ...

The quality of the nuts and dried fruit category in America is not as good as ours.” Allall chose New York as its testing ground because, as he said, “Where else would you do it? We love New ...