Some of us like to sprinkle almonds on ice cream ... This article originally appeared on Aberdeen News: Are almonds good for you? Benefits of this nutrient-dense snack.

Almonds, a nutritional powerhouse, offer a wealth of health benefits for people of all ages. From boosting brainpower to aiding weight management and promoting heart health, a handful of these ...

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Various nutritious options exist if ...

Are all nuts equal? Increasingly we hear how good nuts and seeds are for us, and are urged to add them to salads, smoothies ...

Additionally, almonds are a good source of antioxidants, specifically flavonoids, which play a role in reducing oxidative stress in the body. Health Benefits Almonds offer a wide range of health ...

Nuts offer fiber, protein, and micronutrients, making them a healthy snack. However, their protein content varies, with peanuts containing the most at 7 grams per ounce. Almonds, pistachios, and ...