If you have diabetes, eat foods high in fiber ... thanks to their low glycemic index and high fiber content. 5. Nuts Nuts are a good source of healthy fat, magnesium, and fiber, Gomez says.

Diabetes is a condition marked by unstable blood sugar ... Chomping on some soaked almonds for healthy fats and good quality protein is also a good idea. Soaked almonds are better because the peel of ...

A Mediterranean diet may be good for people with diabetes, since it really focuses on fruits, vegetables, lean proteins, healthy fats, like nuts and seeds. It may also benefit people with high ...