Neurosurgeon Dr. Paul Saphier, M.D., shared some ingredients to a healthy breakfast for heart and brain health, including yogurt, fruit and seeds, in a video posted to X.

Some of the top healthiest types of nuts include almonds, pecans, and pistachios. Cashews are also good for you, as they contain fat, fiber, protein, and copper to support nerve and immune health.

(Image Credits: Pixabay) Nuts have been considered a nutritious and delightful snack. They are a source of essential nutrients, as they are rich in fibre, vitamins, minerals, proteins, and good fats.

Dr Hansaji Yogendra says that for breakfast, you should have nuts, as they give you a good amount of protein, as well as seeds like pumpkin seeds, chia seeds, and flax seeds. (Shutterstock ...