This article originally appeared on Aberdeen News: Are almonds good for you? Benefits of this nutrient-dense snack.

Almond milk is made by soaking and grinding almonds in water. The solids are then filtered until only a milky, white liquid ...

Various nutritious options exist if you want to add nuts to your diet. Some of the top healthiest nuts include almonds, cashews, pecans, and pistachios. Nuts are a good source of plant-based ...

One ounce of chestnuts is 70 calories, whereas an ounce of almonds is 170 calories, says Wilcox Gier. So, if you’re looking for a low-calorie food that will fill you up, chestnuts can be a great ...

They are low in carbohydrates but rich in fibre, protein, and healthy fats, which helps in regulating blood sugar levels. | ...

The best nut and ... better for you. The unhealthiest nut butter, such as flavored and chocolate-flavored hazelnut nut butter, is high in calories and added sugar. Consuming almonds can reduce ...

If you're looking to increase your protein intake, one of the best ways to do it is with a quality protein source like nuts.

Almonds, pistachios ... pistachios keeps you full for a longer time and does not make you feel hungry soon. As pistachios are good in melatonin and magnesium, it is perfect as a night snack ...