Participants will be randomly assigned to one of two groups: aquatic exercise ... will additional equipment be added to increase the water resistance and consequently, the exercise overload.

Caroline Beckwith, a certified personal trainer and Director of Programming at the 14th Street Y in NYC, notes that having weights ... exercise space. While the initial investment in home gym ...

The weight training was meted out for 60 min to group III. Aquatic training and weights were given on alternative days. Agility (shuttle run) and explosive power (broad jump) were selected as ...

Background: Aquatic exercise is recommended by the Osteoarthritis Research Society (OARSI), by the American College of Rheumatology (ACR) and by the European League Against Rheumatism (EULAR ...