Try water workouts like aqua aerobics, aqua zumba, aqua yoga, and aqua jogging to combat obesity, trim your waistline, and ...

Experts say they can help you lose weight, beat cellulite and tone up faster than ordinary exercises. From the gentle aqua Pilates to the more energetic aqua jogging - said to be a favourite with ...

So a few beginner exercises, especially if people have a lot of pain with arthritis-- swimming or aquatic therapy is a great way to start. There's less stress on the joints in the water.

“Aquatic therapy offers a few benefits that maybe ... same amount of time to complete rehab in the pool compared to the ...