Try water workouts like aqua aerobics, aqua zumba, aqua yoga, and aqua jogging to combat obesity, trim your waistline, and ...

This form of exercise is found to be especially beneficial for women and middle-aged and older adults, particularly those ...

Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of ...

Water-based exercise regimes such as aqua Zumba, yoga or aerobics can help overweight people lose an average of 3kg in around ...

Water aerobics performed for more than 10 weeks can effectively reduce body weight and trim waist size in overweight and obese individuals, with particularly strong results in adults aged 45 and older ...

Losing weight can often feel like an uphill battle, with conflicting advice and complicated diets making the process ...

Regular exercise in the water – such as aqua aerobics – trims waistlines, research suggests. Experts found sticking to a ...