Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of ...

Try water workouts like aqua aerobics, aqua zumba, aqua yoga, and aqua jogging to combat obesity, trim your waistline, and ...

Water aerobics performed for more than 10 weeks can effectively reduce body weight and trim waist size in overweight and obese individuals, with particularly strong results in adults aged 45 and older ...

This form of exercise is found to be especially beneficial for women and middle-aged and older adults, particularly those ...

According to the study, underwater exercise helped the participants lose an average of 2kg of weight in less than 10 weeks.

Aqua aerobics sessions really do help people slim down - particularly overweight women, according to new research. Carrying out the popular form of exercise activity for more than 10 weeks can ...

Regular exercise in the water – such as aqua aerobics – trims waistlines, research suggests. Experts found sticking to a water-based exercise plan for around 12 weeks or more helped reduce ...

Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of ...