Underwater treadmill workouts are perfect for beginners or those recovering from injuries. The buoyancy of water ...

If you are pregnant or suffering from arthritis, tell your instructor so they can modify the exercises to suit you. Only a few LA Fitness gyms are running aqua Pilates classes at present ...

This type of exercise utilizes the properties of water to enhance physical fitness while minimizing ... oxygen uptake and heart rates during aquatic exercises compared to land-based activities ...

Aqua training is an excellent low-impact workout and a great way to cross-train. This class is appropriate for all fitness levels and no swimming experience is required. Deep aqua (50 minutes) Think ...

Aqua fitness, also known as water-based exercise, is a form of physical activity performed in a pool. It includes a variety ...

Maureen "Moe" Garrison has volunteered at the YMCA and taught her Rock N’ Roll With Moe class for 10 years. It is one of ...