A trainer breaks down how to perform five of his best water workouts to tone your arms and help you build lean muscle.

Experts say they can help you lose weight, beat cellulite and tone up faster than ordinary exercises. From the gentle aqua Pilates to the more energetic aqua jogging - said to be a favourite with ...

Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of the available evidence, published in the open access journal BMJ Open.