Aqua aerobics sessions really do help people slim down - particularly overweight women, according to new research. Carrying ...

Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of the available evidence, published in the open access journal BMJ Open.

Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of the available evidence, published in the open access journal BMJ Open ...

Water aerobics performed for more than 10 weeks can effectively reduce body weight and trim waist size in overweight and obese individuals, with particularly strong results in adults aged 45 and older ...

And while water/aqua aerobics are recommended for weight loss in this group, it’s not clear exactly what impact this type of exercise has on body composition, especially central obesity.