If it's especially difficult for you to wake up in the morning, you need an alarm clock app that goes beyond the usual ...

From there, it’s a cinch to find a practice that aligns with what you’re seeking—whether you need to sleep, focus, or release. In addition to its exceptional array of content, the app offers ...

Ditch your social media feeds and invite relaxation into your evening routine with these super-soothing iPhone apps.

The best sleep tracking apps will help you do just that. They typically use the microphone and sensors in your phone to track your movements, snoring, sleep disturbances and wake-up times.

This is part of a regular series of articles exploring the apps that we couldn't live without. Read them all here. Considering sleep is so important to so many facets of our health, it should be ...

If you’re like me and struggle to nap, you might be curious about Elemind, a wearable headband that uses neurotechnology to ...

Traveling solo is the chance to explore the world on your own terms. As a woman, this can be an empowering and liberating ...

You wear Apollo on your wrist or ankle. From the app, choose the outcome you need at that moment -- energy, focus, mindfulness, sleep, relaxation, socialness, or recovery -- and set a timer for up ...

STRUGGLING to get some shut-eye? There are some handy iPhone tricks that can help. Apple has built at least five different ...

It may even mean getting a great night’s sleep, or making sure your mental wellness is at its best. Whatever fitness means for you, we have a list of apps that cover all the possible bases.