Medically reviewed by Suzanne Fisher, RD Apples are among the most popular fruits due to their flavor and health benefits.

New research suggests eating two cups of this tropic fruit daily can lower your risk of type 2 diabetes, along with a host of ...

Researchers found that apple peels from local and commercial varieties are rich in phenolic compounds with antioxidant and ...

There's a lot of craze around apple cider vinegar. This is what you need to know before you start drinking it.

Even if you don't have diabetes, it's best to keep blood sugar levels in the normal range. Studies have shown that apple cider vinegar can improve insulin response and lower blood sugar levels ...

Even non-diabetic people were found to have better "good" cholesterol levels as a result. Another study researched the ...

While ACV has its benefits, managing diabetes effectively requires a holistic approach, including a balanced diet, regular ...