Everything you need to know about the benefits, potential side effects and proper dosage of apple cider vinegar for health.

Some speculate the mother is what provides the health ... whole diet for your overall health and well-being." Apple cider vinegar dosage depends on the reason you're using it.

The mother contains beneficial bacteria and enzymes that are believed to be responsible for many of the health benefits of apple cider vinegar. Another factor to consider is the dosage.