Some speculate that the mother is what provides the health ... whole diet for your overall health and well-being." Apple cider vinegar dosage depends on the reason you're using it.

As the new Netflix series "Apple Cider Vinegar" shows, it's important to get the facts when it comes to wellness trends like ...

is the vinegar “mother” - the good stuff - so don’t toss it. Look for apple cider vinegar that is raw, unpasteurised and unfiltered to fully reap the benefits. Add it to coleslaw ...

The mother contains beneficial bacteria and enzymes that are believed to be responsible for many of the health benefits of apple cider vinegar. Another factor to consider is the dosage.