Does apple cider vinegar live up to the hype? This is everything you need to know before you pour yourself a glass.

“Liquid apple cider vinegar contains the ‘mother,’ which has beneficial bacteria, enzymes, and protein, while many apple cider vinegar pills may not contain the ‘mother,’” Soans says.

Apple cider vinegar supplements can be a convenient and effective way to support digestion, gut health, and metabolic function. They may enhance stomach acid levels, improve gut bacteria balance, regulate blood sugar,