Does apple cider vinegar live up to the hype? This is everything you need to know before you pour yourself a glass.

The uses of apple cider vinegar go way beyond the kitchen! That’s because the pantry staple is packed with nutrients that help balance skin’s pH, fight breakouts and even brighten the complexion. It can be used as a gentle toner to minimize pores and smooth skin’s texture,

Apple cider vinegar is said to improve digestion, reduce bloating, and lower blood sugar levels. Among other claims, the Norwegian health food chain Sunkost wrote that drinking a glass of water with a tablespoon of apple cider vinegar could aid in weight loss when combined with a healthy diet.