Natural appetite suppressants are foods, drinks, and supplements that reduce hunger ... The daily recommended intake (DRI) of fiber for adults is around 31 grams (g) per day for men and 25 g per day ...

High-fiber foods include: In general, adult women should ... is limited evidence that supplements like green tea extract and probiotics can work to suppress your appetite. A sustainable approach ...

He said that the booster is ideal for people who don’t want to take pharmaceuticals but still want a natural way to help regulate appetite as well as those transitioning off injectable GLP-1s.