Black beans burgers are a great alternative to beef burgers in the basic form, but you can push them further by adding this ...

We are big fans of all beans, full stop. They are an inexpensive ingredient, provide so many important nutrients like fiber and protein, aid in digestion, and help maintain a healthy weight.

Kid’s job: Add the mashed vegetables and garlic and any herbs, spices or tahini that ... on a baking tray and place the "falafels" or bean burgers on top and then turn them all over so that ...

Put the beans, 100g of the breadcrumbs ... 5.To serve, pop on the cooked burgers and add any salad you like. Pop on the lids and dive in!