Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you ... negative self-talk and cognitive distortions. One way to manage anxiety as you ...

These approaches are very helpful for changing the automatic and distorted negative thinking that can lead to long-term worry and anxiety. Self-Compassion: Self-compassion is the way to achieve ...

A good self-care regimen can help reduce anxiety and improve an individual's overall mood. It also helps an individual's relationships with others function more healthily. Experts say self-care ...

Anxiety may be caused by a mental condition, a physical condition, the effects of drugs, or a combination of these.

Do you want someone who can help guide you along the path to recovery ... I am a clinical psychologist experienced in addressing anxiety, stress, depression, self esteem, relationship issues ...

Anxiety is a natural reaction to stress ... defining the purpose of your trip can help guide your actions and thoughts, making your experience more meaningful and fulfilling.

Sleep problems can aggravate anxiety, and melatonin may help treat sleep issues. There is also some evidence that melatonin may help improve anxiety symptoms. Melatonin is a hormone produced by ...

We live in anxious times. But there is a long tradition of philosophical thought that addresses the problem of anxiety.

Self-care: We should indulge in self-care and learn to pamper and relax ourselves. This helps in combating anxiety ... help: ...

This is article No. 24 in a series. See previous The Loop newspaper issues on for more information, education and inspiration in how Joyful Life Hypnotherapy can help you have the joyful life you ...

self-esteem concerns, and adjustment issues. I offer affordable counseling for adult individuals and couples who are seeking help with a variety of issues: anxiety, depression, grief, relationship ...

The portrayal of Anxiety as a swirling hurricane of intrusive thoughts, self-doubt and misplaced intentions prompted a swift wave of approving reactions across the internet. People felt seen and ...