The Importance of Self-Care for Mental HealthSelf-care is often misunderstood as an indulgence, but in reality, it’s a ...

While a bit of stress can be motivating and even good for us, ongoing chronically high-stress levels plus unchecked anxiety can take both a physical and mental toll. Self-care is essential when it ...

Recognize the five stages of burnout and take practical steps to prevent the progression of stress into harmful, habitual ...

This could involve negative self-talk and cognitive distortions ... If you have severe anxiety, working with a mental health care professional can help you explore possible causes as well as ...

Complete these activities and exercises to understand more about how to identify anxiety, develop coping skills, and make a self-care plan. Anxiety is sometimes thought of as a feeling of unease, ...

Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...

Check out these links to Apps. below for help with everything including: Mindfulness, Stress, Depressions and Anxiety, Self-care and more.

Try creating a self-care routine that you do every day to help reduce your anxiety. For example, you can take a hot bath and light candles, get a massage, or get acupuncture. Tell the ...

Anderson, a project worker from Surrey, has wrestled with anxiety and quiet borderline personality disorder (BPD) tendencies ...

If you don't have anxiety, it's very possible that you have a friend, sibling, child, parent or even a coworker who does. According to the National Institute of Mental Health, more than 31% of U.S ...

You move beyond anxiety, depression ... it's time to implement some self-care. Do you want to make a change and are tired of the same old things in your life? Are you dealing with a life ...

evidence-based care to support clients in navigating life’s challenges by achieving personal growth, Self-discovery, and inner healing. Specializing in grief and loss, anxiety, and professional ...