Words can hold a lot of power. They can uplift and inspire. Here are 30 calming quotes to help with stress and anxiety.

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Discover the real impact of sleep anxiety and expert-backed solutions to break free from sleepless nights and racing thoughts keeping you awake ...

Between the climate crisis, rising cost of living and global conflicts, many of us are feeling more stressed, anxious and ...

It's the most common reason P.E.I. students are turning to well-being teams in schools, says a member of the province's ...

The night stretches endlessly when you're lying awake, worrying about sleep. For millions of people, sleep anxiety creates a ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

Real Housewives of Beverly Hills’ alum Teddi Mellencamp Arroyave opened up about her struggle with anxiety and offered tips ...

When persnickety teens and twenty-somethings aren’t busy bellyaching over the use of passive aggressive emojis or the ills of ...

Calming breathing exercises can help neutralize the shortness of breath or increased heart rate symptoms associated with anxiety. Focusing on breathing can help you end the stress response.

Anxiety, "Inside Out 2" director Kelsey Mann says, switches the "power of imagination ... to this worst-case scenario" ...

A pack of gummy bears may have lifted your spirits as a kid, but these days, some gummies are claiming to lift a lot more.