Car accidents are traumatic events that can leave a lasting impact on victims, not only physically but also emotionally.

I was 17, shopping for prom dresses, and ordering my cap and gown for high school graduation when the world abruptly shut ...

According to the Livestrong website, humming hinders that inner chatter you want to get away from. You see, when you're ...

While everyone experiences intrusive thoughts to some degree, they can become overwhelming for those struggling with anxiety, stress, or Obsessive-Compulsive Disorder (OCD). Here we explore the ...

The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

Eye floaters catching your attention? Learn how anxiety amplifies these harmless shapes and how to stop them from taking over ...

Discover how disrupted sleep impairs the brain’s ability to manage intrusive thoughts, linking sleep quality to mental health ...

In our five-part series, Making Sense of Exams , we'll discuss the purpose of exams, whether they can be done online, overcoming exam anxiety, and ...

Disrupted sleep and sleep loss interferes with the brain's ability to filter out bad memories, which could contribute to a ...

This simple act soothes your anxiety caused by that voice inside your head filled with negativity. Whatever your inner meanie ...