They also learn how to reduce the physical distress of anxiety and how to approach the situations that trigger their symptoms or general discomfort. Therapy is usually conducted in a series of 12 ...

When faced with a personal conflict, relationship or family troubles, or a mental health condition such as depression, stress, or anxiety, many people turn to a therapist for help. A therapist is ...

Feeling a surge of anxiety before an important interview ... Each section includes worksheets that your therapist reads and provides feedback on. Other tools include a daily journal, an activity ...

I see a therapist. I take meds. I try hard to get enough sleep, to exercise, to eat well, and to do all the other things that I’ve found to help keep the anxiety at bay. And most of the time ...

In this article, we’ll review the top sleep aids that are ideal for adults dealing with anxiety and provide advice on what to consider when purchasing. When choosing a sleep aid for adults with ...

Online therapy is a safe space in which you can address topics like depression, anxiety, stress, anger management, insomnia, panic attacks, eating disorders, trauma, relationship issues ...

Related: This therapist and mom posted a viral video about the different ways kids express anxiety—and it is SPOT ON As ...

People with more severe and persistent anxiety may benefit from psychological therapies such as cognitive behavioural therapy (CBT). There is also evidence that doing music therapy (with a qualified ...

The trend of financial therapy has grown as more Americans generally begin to seek mental health care to learn new coping ...

They cover a variety of mental health conditions, including addiction, anxiety, stress, trauma, depression and PTSD. Best of all, there’s no price difference between types of therapy ...

Pet therapy involves the use of animals to support the treatment of physical and mental health conditions such as depression, anxiety, and high blood pressure. The American Veterinary Medical ...

I eventually processed what happened through a lot of therapy and some medication ... some common effects include anxiety, a sense of helplessness, depression, sleep disturbances, low self ...