Scientists have pinpointed a brain circuit that, when activated, reduces anxiety without impairing memory. Using ...

Anxiety at night is a common feeling of fear or worry that makes it hard to fall or stay asleep, but it’s not a special class ...

Calming exercises can help tame anxiety, but a creative life is a cure-all according to author Martha Beck: “Anxiety can’t ...

Why We Need Fast-Acting Anxiety Relief Now More Than Ever Anxiety isn’t just feeling nervous before a big event—it can be relentless, overwhelming, and even debilitating. Traditional treatments like ...

Learn how melatonin can affect insulin sensitivity and metabolic health. Anxiety treatment can take place with the help of therapy or medication. People can speak with a healthcare professional to ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

Dental anxiety is a common concern for many people, often preventing them from seeking essential dental care. Fear of the ...

Breaking this cycle and tackling other causes of anxiety can help. People who regularly feel anxious can seek support and treatment. Symptoms of menopause may include anxiety and hot flashes.

We all know the occasional feeling of being nervous, shy, or, well, anxious in a social situation, such as when meeting someone new or making a big presentation. That’s normal, and most people ...

The following is a summary of “Effectiveness of social and therapeutic horticulture for reducing symptoms of depression and ...