The right amount of anxiety can help heighten focus and problem-solving. There is “the sweet spot in the middle, where ...

Knowing how to deal with anxiety can help stave off your extreme worry and fear. Here are some tips on how to control anxiety: Move your body. Exercise is an important part of physical and mental ...

“Nighttime anxiety is when feelings of worry or fear become more intense as it gets dark or when you're trying to sleep,” ...

Do you experience chest pain when anxiety strikes? Relax; it's more common than you think, and there are ways to address it.

Doctor visits don’t always have to be stressful. Discover simple strategies for managing health anxiety at any age, plus how social media affects your fears. Start feeling more confident today.

No matter where a team's performance anxiety stems from, managers must identify the root cause(s) and create an environment ...

From breathing exercises to cooling your body temperature, these science-backed techniques can help you gain control of your nerves.

If the thought of stepping on a plane makes your paws clammy and your heart rate rev, you're not alone. More than 25 million ...

As severe weather approaches, residents in Tuscaloosa shared their concerns of the weather. A condition officially known as ...

When you are worrying about a mid-air plane crash how do you keep calm and fly on? Five tips for how to stop feeling anxious ...

Metro readers have shared their own tips for managing anxiety when flying. Kirk Parsons said: ‘I book a window seat so I don’t get disturbed by my neighbours needing to go to the toilet or buy ...