Visualization involves imagining yourself in a peaceful, stress-free place ... These short games can be done anytime and anywhere, making them perfect for on-the-go stress relief.

Mobile games are convenient for stress relief anytime, anywhere. From relaxing farming sims like Stardew Valley to cozy platformers like Gris, there's something for all Android and iOS users who wish ...

From boxing to slashing a saber to the beat, gaming can help with your health goals. Here's why, and which ones to give a try.

This article provides insight into some of the best vitamins and supplements for stress relief, along with their benefits and how they support mental health. Rhodiola rosea is an adaptogen known ...

“Our mission is fun,” says William Stuckey, president of Boiler League of Tag. “We just want to provide free, stress-relief games available to any Purdue students who want to join us.” Boiler League ...

Plus, over time, chronic stress can have negative effects on your health — so it's important to learn stress relief techniques ... by opting for caffeine-free alternatives, such as decaffeinated ...