Research from Virginia’s College of William and Mary and the University of Maryland uncovered that eating fermented foods ...

Diet plays a crucial part in anxiety management. Certain foods can help stabilize mood and reduce anxiety symptoms. Foods rich in omega-3 fatty acids, magnesium, and B vitamins support brain ...

KSM-66 Ashwagandha reveals three studies that show the effectives of ashwagandha in helping to improve sleep, stress, and ...

reducing stress and helping people live longer, healthier lives." Avoiding foods that put excess stress on the body, like caffeine or alcohol, is also recommended. Human health is often seen as ...

Thankfully, there are natural remedies that can help, like sipping a soothing cup of chamomile tea. For centuries, this herbal tea has been used as an all-natural way to relieve stress and anxiety.

According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.