However, a study in BMC Psychiatry showed that parents can foster resilience and well-being in their children by practicing ...

A new study from the Research Center for Child Psychiatry at the University of Turku in Finland screened school-age children ...

Learn effective stress management and self-care tips for parents while providing emotional support to children with Down ...

Children love to play. When you notice signs of anxiety in your child, exercise can be great for anxiety management. Take them to the park if you don’t have a backyard they can run around in.

in their own anxiety, might unknowingly create an environment that only adds to their child’s stress Pexels.com For most children, nothing is a bigger trigger than the thought of exams.

I specialize in anxiety, depression, trauma, and stress management for children, teens, and adults. Caring for myself is not self-indulgence, it is self-preservation” - Audre Lorde. Maybe you ...

Stress can drain the joy from your day, but does it serve any purpose in your life? Use WebMD's quiz to test your knowledge of the “stress response.” Have you checked in with yourself today ...

I work around you/your child's hectic schedules. This Cutting Edge Cognitive Behavior Therapy Group Targets Anxiety Awareness and Self Management for children ages 9-12. This 12 week program will ...

Conceiving a child is deeply personal, requiring proper nutrition, regular exercise, and stress management. Prioritizing a ...