In stressful situations, our bodies respond by activating the sympathetic nervous system, the part of the autonomic nervous ...

Anxiety and stress are natural responses of the body to challenging situations. However, when they become persistent, they ...

Without learning balance myself, I could not lead thousands of people without understanding how to help them care for their ...

Are you or a loved one suffering from depression or anxiety ... can help you determine the best therapy and treatment for your child by using: psychiatric evaluation diagnosis counseling medication ...

Stress is a natural reaction to specific demands and events, but ongoing stress can affect a person’s health and wellbeing. Tips for managing stress include exercise, setting priorities ...

Massage therapy, an ancient practice with a rich history, offers far-reaching benefits beyond mere relaxation. From stress ...

Nowadays, more people are opting for micro-therapy, a shorter therapy form, instead of longer sessions. Here’s why.

Anxiety disorders are common among people with bipolar disorder. Treatment for both conditions may involve medications and talk therapy. Everyone experiences some anxiety from time to time ...

Mindfulness Based Therapy, Anxiety, Depression, CBT, Anger Management, Substance Abuse, ADHD, Personality Disorder, Individual and Group Sessions. Do you find yourself stumbling through a never ...

Additionally, I offer parenting counseling, relationship counseling, Autism Spectrum Disorder counseling , ADHD, OCD, behavioral problems, stress and anger management. Therapy is not about being ...