Discover eight breathing techniques for anxiety management. Some research suggests that aromatherapy can help relieve anxiety in some settings. Aromatherapy practitioners and supporters often ...
Teenage stress often stems from hormonal imbalances, emotional turbulence, and overstimulation. Ayurveda offers holistic ...
Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...
The study, published today in the journal PLOS Medicine, found that teens struggling with anxiety or depression are less likely to enter the workforce when they become young adults, and when they ...
Combining diet with other anxiety management techniques While food plays an important role it works best as part of a comprehensive approach to anxiety management. Combining dietary changes with ...
For teens struggling with burnout or anxiety, the summer holiday intensifies these emotions as their schedules are no longer occupied by school activities, and they have more time to worry.
According to Fung, social anxiety disorder, also referred to as social phobia, is an intense, out-of-proportion fear of being scrutinised by others in a social situation. For teens with this ...
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