Understanding how much and what to drink supports overall mental wellness. Combining diet with other anxiety management techniques While food plays an important role it works best as part of a ...

Bollywood actress Anushka Sharma once shared her struggles with anxiety and revealed that she was on a medication Read ahead ...

Discover the unexpected symptoms of generalized anxiety disorder that could affect your daily life and expert-backed ...

Daniel's remarkable transformation highlights the triumph over anxiety and the pursuit of wellness. By losing 60 pounds and ...

Healthy exercise, sleep, eating, and hydration habits are all critical to fighting off stress. Exercise, in particular, can ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

Use stress management and relaxation techniques.Visualization techniques, meditation and yoga are examples of relaxation ...

Incorporating breathwork into daily life is easy. Evidence-based programs like Yoga of Immortals (YOI) are a combination of ...

But when Uncle Joe at the holiday feast is repeating a story that's been heard 100 times, it's helpful to have easy anxiety hacks on hand. Also known as abdominal breathing and belly breathing ...

While everyone gets stressed, some people suffer from an anxiety disorder. Anxiety is a feeling of nervousness, unease or ...

Financial health and mental wellness are more interconnected than ever. Money matters can significantly impact mental ...