Here we explore the best practices for managing stress, promoting mental health, and achieving a balanced lifestyle.

A mental health care professional may also suggest some of these anxiety management strategies, which you can use with them or on your own. Identify and learn to manage specific triggers Some ...

Anxiety is the most common mental health illness in today’s world. It is an emotion causing feelings of worry and fear/dread that manifest physically through blood pressure, irregular heartbeat ...

Below are some common responses to stress and anxiety. Stress management is a personal journey. What works for one person may not work for another. As you try different approaches, it is important to ...

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...