The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

Stress, anxiety and worry are other common reasons for sleep problems. Teens are dealing with more stress than their younger ...

It’s no secret that teen anxiety is on the rise ... get involved in extracurricular activities, and have the perfect social media presence,” Dr. Ignatov explains. And social media alone ...

Exercise doesn’t have to be hardcore, organised or expensive and it can help your teen learn skills, manage their feelings, connect with others, improve their self-esteem, and manage stress.

It is based on cognitive-behavioral therapy, the most scientifically supported treatment for anxiety in youth ... and complete worksheets and other activities. Your child or teen will also have ...

Difficulties with emotion regulation may underlie why reliance on digital media predicts higher anxiety symptoms for some ...