Helping anxious youth feel safe and capable through skillful conversations, emotional support, and calming daily connections.

Exercises for anxiety relief may help a person manage certain anxiety symptoms, such as muscle tension, increased heart rate, and rapid breathing. Anxiety disorders are among the most common ...

A new study from the Research Center for Child Psychiatry at the University of Turku in Finland screened school-age children ...

What’s more, fear of falling or having difficulty with day-to-day activities can lead to worsened anxiety. Because children begin to develop gross motor skills in infancy, developing good ...

To help your child manage anxiety around their allergies ... and other factors unique to their child when developing a plan ...

Many tips and tricks can help calm anxiety, including breathing exercises, yoga, mindfulness meditation, and music therapy. If these do not help, a person may find professional treatment beneficial.